Does a nightcap help us to sleep better?
Alcohol’s a sedative and older people often use it to get to sleep. But is that a good idea?
Alcohol’s a sedative and older people often use it to get to sleep. But is that a good idea?
For almost 18 months melatonin has been available over the counter for older Australians, so is it worth investigating?
A recent study on younger women produced noteworthy results, and it has implications for we not-so-young women.
Loss and grief occur all the time yet we’re knocked sideways when they happen to us. While no one can lessen the blow of losing
When life knocks us over we need all the reserves we can muster. A surprisingly useful one could be our gut.
We know that a diverse diet is key to a healthy gut, which seems to be key to just about everything else. But it can be handy to see an example of what a diverse diet could look like.
As a promotion for his new book on longevity he made a short video answering five questions. I agree with him…mostly.
A team of Brazilian researchers argue that this simple test should be included in routine health checks for older people.
Losing muscle and strength is like having our bank account slowly drained. Initially it’s too subtle to notice, though it can be well under way by the time we’re 60.
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