Healthy ageing for women

Hi Fitandwell Profile New

Hi, I’m Dr Rhonda Anderson, a Brisbane-based exercise physiologist specialising in women’s health and healthy ageing.

Why I started Fit and Well

Three reasons

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First, I don’t think older women’s health gets enough attention. Until recently there wasn’t even much research in this area, so it’s been hard for women to educate themselves. I wanted to create a business where older women’s needs are front and centre.
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Second, too many women miss out on precious years of their life because of disease and disability. They commit so much of themselves to others, and when finally it can be their turn, many are dealing with chronic illness. As the research shows though, we can do a lot to prevent this.
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Third, I’m an exercise physiologist and for decades I’ve been struck by the difference that exercise and movement can make, mentally as well as physically. It’s like a wonder drug. Yet most older women either don’t do it, don’t do enough of it, or don’t do what they need.

To sum up, I wanted to provide education and exercise for older women, to give them choices in how they live the second half of their lives.

Problems I solve

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Hi Book

Life After Menopause

5 Key Habits of Healthy, Vital Older Women

Our older years can be some of the best of our lives, as long as we’re healthy. So what does it take to be a healthy, vital older woman?
Good habits.

This book outlines those habits and steps you through them. It includes interviews with women who’ve successfully put them into practice, and a quiz to help you identify what you need to focus on.
I’ve had women tell me it’s their bible.

Listen to 'The #1 Habit of Vibrantly Healthy Older Women
- and How to Develop it'

Blog posts

Happy Senior Woman Doing Exercise With Dumbbell Over Grey Background

Yes, metabolism slows with age, but not as much as we thought

27/08/2021
A breakthrough study has shown that metabolism stays stable between the ages of 20 and 60 and doesn’t start to dip until our 60s.
Super Healthy Probiotic Fermented Food Sources

Can your gut bugs affect the health of your arteries?

27/08/2021
They certainly seem to, and the big issue is how diverse those bugs are.
Woman In The Kitchen Dry Off A Wine Glass

How women are surviving this pandemic: wine

27/08/2021
Women are drinking more since covid arrived — in response to stress, uncertainty and ‘the need to get through this’.

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