Hi, I’m Dr Rhonda Anderson, a Brisbane-based exercise physiologist specialising in women’s health and healthy ageing.
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To sum up, I wanted to provide education and exercise for older women, to give them choices in how they live the second half of their lives.
Our older years can be some of the best of our lives, as long as we’re healthy. So what does it take to be a healthy, vital older woman?
This book outlines those habits and steps you through them. It includes interviews with women who’ve successfully put them into practice, and a quiz to help you identify what you need to focus on.
I’ve had women tell me it’s their bible.
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