For a younger, healthier body… drink more water?
Scientists from a study on hydration say that people who are well-hydrated live longer, age better and have fewer chronic conditions. Only problem is they
Scientists from a study on hydration say that people who are well-hydrated live longer, age better and have fewer chronic conditions. Only problem is they
Are women entering middle-age now more or less healthy than the previous generation at the same age?
Healthy habits are great, but there’s an argument that they don’t suit everyone.
This is a summary of main points from the posts of 2022.
Yale University health and psychology professor Becca Levy says yes. And she has the research to back her up.
As the year hurtles towards Christmas and holidays, drinking opportunities abound. At the same time, alcohol consumption guidelines are tightening in line with health research. How do we juggle the two?
Comedy actor Magda Szubanski’s three-part series on the ABC this month pointed out that the explosion in obesity and chronic disease in this country isn’t because we’re all weak-willed and hopeless.
Alcohol’s a sedative and older people often use it to get to sleep. But is that a good idea?
For almost 18 months melatonin has been available over the counter for older Australians, so is it worth investigating?
A recent study on younger women produced noteworthy results, and it has implications for we not-so-young women.
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