Dairy can be a mixed nutritional bag, and there have been different views about its benefit for bone. But an Australian study on people in their 80s concluded that it improved bone density and reduced falls.
Maybe you already have. But was it a wise move? That depends.
This month I did a batch of standard health tests — a general blood test, a bone density scan and a sun cancer check — and for possibly the first time in my adult life I felt I came out on top in all of them. In my mid-60s.
Imagine a psychiatrist who’s also a professional chef. That combination produces ‘nutritional psychiatry’ — the use of food in the treatment of mental health.
We know about a healthy diet, exercise and not smoking, but there are other easy steps to cardiovascular health.
That was the theme of International Women’s Day this year and the health system is as biased as any. But how to deal with it?
Here’s a story about something you probably didn’t think of getting yourself for Valentine’s Day.
In a new book, Scottish doctor Malcolm Kendrick outlines what he believes really underlies cardiovascular disease.
The longest ever study of bone density in women gives us insight we haven’t had before.
It’s the latest nutritional trend and it sounds incredibly healthy. But it’s not easy to sort the wheat from the chaff.
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