0407 160 107
The problem with fish oil
27/03/2025
Not a fan of oily fish? Think a supplement might be wise? Here’s what we need to know first.
Flexible joints can come with extras
27/03/2025
In recent years we’ve developed a better understanding of hypermobility and its possible link with a broad range of seemingly unrelated conditions.
How to deal with stress, worry, and anxiety
27/03/2025
Yes, they’re different. So the way we manage them may need to be different too.
How not to copy Maggie and Dawn
21/02/2025
Maggie Beer and Dawn Fraser had nasty falls last year. Here’s how to make sure the same thing doesn’t happen to the rest of us.
What’s the problem with seed oils?
21/02/2025
You might’ve noticed a flurry of interest in these in the media lately. So why is there concern about them, and are those concerns valid?
Does vitamin D + omega-3 + strength exercise = healthier ageing?
21/02/2025
A European study looking at the individual and combined effect of these three might show promise.
Our gut is the centre of our universe: 7 tips for eating better this year
22/01/2025
On New Year’s Day, nutrition professors Tim Spector and Sarah Berry recorded a chat on how to make smart, science-backed food choices.
Finding your own best exercise routine for 2025
22/01/2025
Feel you want or need to do more — or something different — this year, but you’re not sure what? Here are some movement areas we all need to consider.
How to be clever with coffee
22/01/2025
Most of us seem to like it but how and when we drink coffee can have consequences for our health.
Older women’s health in 2024 – a brief summary
18/12/2024
This year’s newsletter topics ranged from bone drugs, muscle soreness, and supplements to dementia, olive oil, and whether we become more flatulent with age.
