
Our gut is the centre of our universe: 7 tips for eating better this year
On New Year’s Day, nutrition professors Tim Spector and Sarah Berry recorded a chat on how to make smart, science-backed food choices.
On New Year’s Day, nutrition professors Tim Spector and Sarah Berry recorded a chat on how to make smart, science-backed food choices.
Feel you want or need to do more — or something different — this year, but you’re not sure what? Here are some movement areas we all need to consider.
Most of us seem to like it but how and when we drink coffee can have consequences for our health.
This year’s newsletter topics ranged from bone drugs, muscle soreness, and supplements to dementia, olive oil, and whether we become more flatulent with age.
Older women are major users of supplements, so it’s important that we’re getting what we pay for and not falling for hollow promises.
Last month I wrote about research that’s using brain training as one part of a dementia prevention strategy. But how much difference can it make?
If by the end of the year you all too often feel overloaded, there’s an antidote.
Their research is the first major trial to show that lifestyle changes can improve brain health and prevent cognitive decline.
This month the Australian Bureau of Statistics published data on causes of death for last year. While dementia is up there again, we’re making progress.
I asked 10 women that question. Here’s what they said.
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