After the last item I posted on fat and carbs — which I know is at odds with the Heart Foundation’s message — the least I can do is help you make sense of these kinds of contradictions.
Arguments continue about which end of this spectrum is healthier but the results of a recent study give us strong clues.
She turned 79 earlier this year and is an example of the way it’s possible to improve physically as we get older.
There hasn’t been much evidence for this but a research group from the University of Alabama thinks we can.
COVID-19 restrictions might be lifting but it’s still easy to find ourselves eating and drinking more than normal. Here’s how a couple of well-known older people with a health focus are tackling their food intake while largely staying home.
Since the way women dress is curiously linked to the life stages of a sheep, perhaps you’ve looked in the mirror at some point and wondered where you stood on the lamb and mutton scale. If so, this is for you.
While our culture’s obsessed with the female form, that doesn’t include older women. But an arts program in Melbourne aims to shift that.
As writer Ashton Applewhite says, the trouble with ageing isn’t getting old, it’s ageism. I recently read her book This Chair Rocks which made me realise that not only does a lot of ageism go over my head, I’m pretty ageist myself.
You spent Easter and Anzac Day at home, and there’s only so many more park walks and Zoom chats you can take. It’s enough to make anyone reach for their stockpile of rice and pasta or start compulsively baking bread.
If we’re spending most of the next few months inside, it won’t help any of us to emerge from our cocoons fatter, weaker or less
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