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Four ways to look after your body on holidays
25/05/2025
Planning a winter getaway? As wonderful as travel is, it can be hard on our bodies.
Cholesterol: why one size doesn’t fit all
25/05/2025
This cardiologist argues that there’s no one right way to treat high cholesterol. We’re all individuals and need individual responses.
How useful is science for helping us take care of our health?
25/05/2025
I’d love to say it’s vital, and it is, but with some qualification.
Can a shot in the arm help to avoid dementia?
25/04/2025
Of all the ways we’ve heard of to reduce the risk of dementia, here’s one that that hasn’t received much publicity — until now.
“Taking statins could slash dementia risk — even if you don’t have high cholesterol”
25/04/2025
Sounds good, right? But is it true?
Snippets from ‘A User’s Guide to Ageing’
25/04/2025
Over three months The Washington Post published a weekly column by 71-year-old writer Anne Lamott on the theme of A User’s Guide to Ageing.
The problem with fish oil
27/03/2025
Not a fan of oily fish? Think a supplement might be wise? Here’s what we need to know first.
Flexible joints can come with extras
27/03/2025
In recent years we’ve developed a better understanding of hypermobility and its possible link with a broad range of seemingly unrelated conditions.
How to deal with stress, worry, and anxiety
27/03/2025
Yes, they’re different. So the way we manage them may need to be different too.
How not to copy Maggie and Dawn
21/02/2025
Maggie Beer and Dawn Fraser had nasty falls last year. Here’s how to make sure the same thing doesn’t happen to the rest of us.
