If you follow some of the prominent voices in the online health world, it’s easy to be convinced that longevity depends on supplements and treatments. But is that the case?

Hearing loss increases with age, but we can be proactive about protecting it.

Especially as we get older, pelvic floor health requires a focus on the big picture. We’re not just talking Kegels.

We’ve probably all heard that it does, and that inflammation is behind chronic conditions such as heart disease, dementia, and cancer. Is it true though?

Planning a winter getaway? As wonderful as travel is, it can be hard on our bodies.

I’d love to say it’s vital, and it is, but with some qualification.