This year’s newsletter topics ranged from bone drugs, muscle soreness, and supplements to dementia, olive oil, and whether we become more flatulent with age.

Older women are major users of supplements, so it’s important that we’re getting what we pay for and not falling for hollow promises.

Last month I wrote about research that’s using brain training as one part of a dementia prevention strategy. But how much difference can it make?

If by the end of the year you all too often feel overloaded, there’s an antidote.

Their research is the first major trial to show that lifestyle changes can improve brain health and prevent cognitive decline.

This month the Australian Bureau of Statistics published data on causes of death for last year. While dementia is up there again, we’re making progress.

We’ve all heard that they can be. But what’s the story behind that? And how can we change it?