It’s been a ridiculously tough year for many people, and what we’re learning about stress and disease reinforces the importance of taking the best possible care of ourselves in difficult times.
In spite of their vulnerable health status, older Indigenous Australian women have come through this year’s Covid threat incredibly well. There’s a lot the rest of us could learn from why that happened.
October is the month when Bakers Delight whips up a gazillion pink buns and we raise funds for breast cancer research. But could we do more to act on the research we already have?
As part of the global effort to reduce the risk of Alzheimer’s, an international team of scientists has published their top 10 recommendations for preventing the disease.
In recent months there’s been talk of vitamin D boosting our immunity in the face of COVID-19. So how much attention should we be paying to our levels right now?
I’ve written before about alternatives to conventional anti-inflammatories, but if you’re dealing with chronic pain here’s an option worth knowing about.
She turned 79 earlier this year and is an example of the way it’s possible to improve physically as we get older.
If we’re spending most of the next few months inside, it won’t help any of us to emerge from our cocoons fatter, weaker or less
We’ve heard a lot about older people being the ones at risk from this virus, so let’s look at some facts. Older people aren’t more
Many of us might be surprised to know that Australian women aged 50 to 74 are more likely than younger women to exceed the safe
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