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Breast screening: is there an age when it makes sense to stop?
27/10/2025
We’re not invited to do this after we’re 75, but what does the research say?
Should we limit high-fat dairy?
27/10/2025
Australia’s dietary guidelines recommend we do that to reduce our intake of calories and saturated fat, but recent studies are making a different case.
The other side of the ‘Blue Zones’
25/09/2025
The world’s so-called Blue Zones are hubs of health and longevity we can learn from. Or are they?
I’m so dizzy, my head is spinning. Like a whirlpool it never ends.
25/09/2025
If you remember that song from 1969 you’re old enough to find yourself dealing with dizziness at times. So what should we do about it?
Cheryl Richardson on the power of beauty
25/09/2025
It’s spring, with its extra light, new leaves, flowers, and baby birds and animals — the ideal backdrop for a message about beauty.
Hormone therapy: an answer to post-menopausal tendon issues?
25/08/2025
One of the many consequences of menopausal estrogen loss is a change in our tendons. But could hormone treatment make a difference?
What are the keys to a long and healthy life?
25/08/2025
If you follow some of the prominent voices in the online health world, it’s easy to be convinced that longevity depends on supplements and treatments. But is that the case?
Hearing matters. Here are some tips on how to preserve it.
24/07/2025
Hearing loss increases with age, but we can be proactive about protecting it.
Don’t go to the toilet ‘just in case’ and other pelvic floor wisdom
24/07/2025
Especially as we get older, pelvic floor health requires a focus on the big picture. We’re not just talking Kegels.
Does ageing cause inflammation? Maybe not.
24/07/2025
We’ve probably all heard that it does, and that inflammation is behind chronic conditions such as heart disease, dementia, and cancer. Is it true though?
