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Four ways to look after your body on holidays
25/05/2025
Planning a winter getaway? As wonderful as travel is, it can be hard on our bodies.
Cholesterol: why one size doesn’t fit all
25/05/2025
This cardiologist argues that there’s no one right way to treat high cholesterol. We’re all individuals and need individual responses.
How useful is science for helping us take care of our health?
25/05/2025
I’d love to say it’s vital, and it is, but with some qualification.
“Taking statins could slash dementia risk — even if you don’t have high cholesterol”
25/04/2025
Sounds good, right? But is it true?
How to deal with stress, worry, and anxiety
27/03/2025
Yes, they’re different. So the way we manage them may need to be different too.
How not to copy Maggie and Dawn
21/02/2025
Maggie Beer and Dawn Fraser had nasty falls last year. Here’s how to make sure the same thing doesn’t happen to the rest of us.
Does vitamin D + omega-3 + strength exercise = healthier ageing?
21/02/2025
A European study looking at the individual and combined effect of these three might show promise.
Our gut is the centre of our universe: 7 tips for eating better this year
22/01/2025
On New Year’s Day, nutrition professors Tim Spector and Sarah Berry recorded a chat on how to make smart, science-backed food choices.
Finding your own best exercise routine for 2025
22/01/2025
Feel you want or need to do more — or something different — this year, but you’re not sure what? Here are some movement areas we all need to consider.
How to be clever with coffee
22/01/2025
Most of us seem to like it but how and when we drink coffee can have consequences for our health.
