Yes, they’re different. So the way we manage them may need to be different too.

A European study looking at the individual and combined effect of these three might show promise.

This year’s newsletter topics ranged from bone drugs, muscle soreness, and supplements to dementia, olive oil, and whether we become more flatulent with age.

Older women are major users of supplements, so it’s important that we’re getting what we pay for and not falling for hollow promises.

Last month I wrote about research that’s using brain training as one part of a dementia prevention strategy. But how much difference can it make?

If by the end of the year you all too often feel overloaded, there’s an antidote.