As writer Ashton Applewhite says, the trouble with ageing isn’t getting old, it’s ageism. I recently read her book This Chair Rocks which made me realise that not only does a lot of ageism go over my head, I’m pretty ageist myself.

When author Liz Gilbert recently visited Australia, she had a big and probably unexpected message for women. R-E-L-A-X, she said. What was especially sobering was

Stress is not only unpleasant and exhausting, it seems to be the ‘X’ factor in just about every disease. So managing it is important. While

When it comes to our health habits, sometimes we just need to lower our expectations. ‘Better than nothing’ was coined by the author of several

June is 65 and a regular at the gym that I go to. She’s there most days and she’s intentional with her exercise. One day

It’s common to assume that with age we get more set in our ways and that our brains don’t work as well as they used