Physical activity is central to taking care of ourselves. And while January is done, you’ve still got time to turn this year into one when
It’s widely acknowledged that 2020 wasn’t the easiest of years, and this one mightn’t be a lot different. But there’s plenty we can do to make the most of it.
October is the month when Bakers Delight whips up a gazillion pink buns and we raise funds for breast cancer research. But could we do more to act on the research we already have?
A single, female friend retired a couple of months ago. Retirement involves adjustment at the best of times but it can be especially challenging if you’re single.
As former sex discrimination commissioner and NSW MP Pru Goward pointed out in a recent newspaper article, the problem isn’t ageing, it’s the way the way we deal with it. Or more to the point, fail to deal with it.
American author Martha Beck argues that resilience comprises four qualities: honesty, humility, flexibility and patience.
Author Trent Dalton recently wrote an article for the Weekend Australian that both touched my heart and reinforced the huge role our female friends play in our mental and emotional health.
She turned 79 earlier this year and is an example of the way it’s possible to improve physically as we get older.
Since the way women dress is curiously linked to the life stages of a sheep, perhaps you’ve looked in the mirror at some point and wondered where you stood on the lamb and mutton scale. If so, this is for you.
While our culture’s obsessed with the female form, that doesn’t include older women. But an arts program in Melbourne aims to shift that.
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