What does it take to ‘break the bias’?
That was the theme of International Women’s Day this year and the health system is as biased as any. But how to deal with it?
That was the theme of International Women’s Day this year and the health system is as biased as any. But how to deal with it?
Here’s a story about something you probably didn’t think of getting yourself for Valentine’s Day.
Sometimes life lives up to the saying ‘it never rains but it pours’. This woman explains how falling set off a string of health problems. But what could she — and all of us — do to sidestep that?
Growing up can be a mixed bag. As psychologist Steve Biddulph points out in his latest book Fully Human, our lives as kids can have a big influence on our health as adults.
Iris Apfel, self-proclaimed geriatric starlet, and best known for her trademark black glasses and colourful outfits, recently celebrated her 100th birthday (29 August). Even if you don’t subscribe to her theory of ‘More is more and less is a bore’, she’s said some pretty wise things. Here’s a taste.
At a time when many of us may be wondering just how long this covid-limbo phase of life will go on, American author Cheryl Richardson’s has a valuable practice.
The chillier months can be a challenging time to stay feeling great. But with a bit of preparation it’s entirely possible.
Jane Brody — who’s been writing a health and medical column for the New York Times for 45 years — notched up her 80th birthday this month. Recently she shared her secret to a happy and vibrant old age.
It’s hard to recall a time when mental health was so much in the news. But what do older women think are the keys to their mental health?
From the brain’s perspective, life is like a roller coaster with one big rise, followed by a long, slow decline. But we have the capacity to change that.
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