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An older woman’s gym manifesto
27/10/2023
The gym I go to has words of motivation on the wall, but they’re not aimed at me. So I rewrote them.
The restorative power of ‘wintering’
27/08/2023
Much as we want to live full lives, we also need fallow patches.
Chris, Martina and their toughest opponent yet
26/07/2023
This time they were on the same side, and they’ve won. At least for now.
Staying strong through tough times
20/03/2023
When Jennifer unexpectedly lost her job in her 60s she was devastated. But she found the strength to deal with it from an unexpected source.
Tackling the TWO sides of menopause
23/02/2023
Menopause can be a rollercoaster. But it also has an aftermath. Both aspects are important. Right now we’re often not dealing with either.
Why UNhabiting might be your pathway to healthier behaviour
27/01/2023
Healthy habits are great, but there’s an argument that they don’t suit everyone.
Could age beliefs affect our risk of Alzheimer’s?
27/11/2022
Yale University health and psychology professor Becca Levy says yes. And she has the research to back her up.
Can we plan for loss and grief?
25/09/2022
Loss and grief occur all the time yet we’re knocked sideways when they happen to us. While no one can lessen the blow of losing
The power of commitment and not giving up
27/07/2022
This is a tale about a couple in their 80s who set themselves a tough challenge and pulled it off.
What does it take to ‘break the bias’?
21/03/2022
That was the theme of International Women’s Day this year and the health system is as biased as any. But how to deal with it?
