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Hullo and welcome to Fit and Well. If you're a woman in midlife and you're interested in your wellbeing, you should find something here of value.
What’s midlife? I say it’s about age 45-65, but the issues we grapple with often impact women older and younger than that.
While this can be a challenging stage of life, it's also a time when we can review earlier life choices, cast off old mindsets and behaviours, reinvent our lives and follow new passions. Irrespective of our circumstances, it’s important to take care of ourselves and our health, since what we do now lays the foundation for our future.
Fit and Well’s programs focus on exercise, nutrition and wellbeing, to support you in finding balance, feeling great, and taking charge of your health.
On the following pages I'll tell you how I came to create Fit and Well, and what support I can offer to women like you. You'll also find some articles on various aspects of health, some inspiring women, and a bit about me. You might also want to subscribe to my monthly e-newsletter.
Whatever your interest, thanks for popping by. If you have any feedback or suggestions, be sure to let me know.
Dr Rhonda Anderson PhD
Dr Rhonda Anderson PhD
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