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I’m running sessions on women’s health and wellbeing at the Met South Institute of TAFE throughout June as part of their Wellness Month ’09.
Hullo and welcome to Fit and Well, a business dedicated to the health and wellbeing of midlife women.
What’s midlife? I say it’s about age 45-65, but the issues we grapple with often impact women older and younger than that.
It’d be easy to overlook the opportunity of this stage of life, since we’re not as young as we used to be, and there can be plenty of challenges, including our health. But it’s also a time when we can review earlier life choices, cast off old mindsets and behaviours, reinvent our lives and follow new passions.
Irrespective of our circumstances, it’s important to take care of ourselves and our wellbeing. What we do now lays the foundation for our future.
Fit and Well’s programs focus on exercise, nutrition, relaxation, education and fun, to support you in finding balance, feeling great, and taking charge of your health.
I’m always interested in your feedback and ideas, and I look forward to meeting you or hearing from you soon.
Dr Rhonda Anderson PhD
PS. I want to be able to refer women to great health practitioners of all types. If you know any, let me know too.
Dr Rhonda Anderson PhD
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