After the last item I posted on fat and carbs — which I know is at odds with the Heart Foundation’s message — the least I can do is help you make sense of these kinds of contradictions.

Arguments continue about which end of this spectrum is healthier but the results of a recent study give us strong clues.

There hasn’t been much evidence for this but a research group from the University of Alabama thinks we can.

COVID-19 restrictions might be lifting but it’s still easy to find ourselves eating and drinking more than normal. Here’s how a couple of well-known older people with a health focus are tackling their food intake while largely staying home.

You spent Easter and Anzac Day at home, and there’s only so many more park walks and Zoom chats you can take. It’s enough to make anyone reach for their stockpile of rice and pasta or start compulsively baking bread.

It’s hard to ignore this trend because vegan recipes and cafes seem to be everywhere. So should you ditch the animal products and jump aboard?

You’ve no doubt heard that the Heart Foundation has changed its mind about the perils of dairy. For most of us, they say, it’s our

Most of us would think so, right? But a study on our national nut intake suggests otherwise. It was done by the School of Medicine

Don’t panic over reports that red meat is tied to an increased risk of breast cancer, especially in post-menopausal women. The (American) study that those

It does, in four ways, and it has a lot to do with our liver. As Welsh researcher Zoe Harcombe points out, because the body