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Should we limit high-fat dairy?
27/10/2025
Australia’s dietary guidelines recommend we do that to reduce our intake of calories and saturated fat, but recent studies are making a different case.
An ophthalmologist on what’s driving chronic disease
27/10/2025
Dr James Muecke was named 2020 Australian of the Year in recognition of his work to end blindness. He’s also committed to ending our blindness to what goes on in the food industry.
The other side of the ‘Blue Zones’
25/09/2025
The world’s so-called Blue Zones are hubs of health and longevity we can learn from. Or are they?
Cholesterol: why one size doesn’t fit all
25/05/2025
This cardiologist argues that there’s no one right way to treat high cholesterol. We’re all individuals and need individual responses.
The problem with fish oil
27/03/2025
Not a fan of oily fish? Think a supplement might be wise? Here’s what we need to know first.
What’s the problem with seed oils?
21/02/2025
You might’ve noticed a flurry of interest in these in the media lately. So why is there concern about them, and are those concerns valid?
Our gut is the centre of our universe: 7 tips for eating better this year
22/01/2025
On New Year’s Day, nutrition professors Tim Spector and Sarah Berry recorded a chat on how to make smart, science-backed food choices.
How to be clever with coffee
22/01/2025
Most of us seem to like it but how and when we drink coffee can have consequences for our health.
Is olive oil really a superfood?
20/08/2024
It’s pitched as the centrepiece of the famed Mediterranean diet, but is it the wonder oil it’s made out to be?
What to know about magnesium and its many jobs
25/06/2024
If there’s one supplement that attracts curiosity, it’s probably magnesium. Perhaps because magnesium seems so multi-purpose. Here are some basics.
