The fishy business of heart health

A few years ago research on fish oil was so positive that it became the most popular supplement in the world. Now study results vary, so perhaps we need a more nuanced approach to both fish oil and fish.

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The value of diets

We’ve all tried diets and they work. Until they don’t, right? But while they’re often not a long-term solution, they can teach us something useful.

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Portrait Of Serious Middle Aged Adult Mature Woman In Protective

COVID and Vitamin D

In recent months there’s been talk of vitamin D boosting our immunity in the face of COVID-19. So how much attention should we be paying to our levels right now?

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