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What’s the problem with seed oils?
21/02/2025
You might’ve noticed a flurry of interest in these in the media lately. So why is there concern about them, and are those concerns valid?
Our gut is the centre of our universe: 7 tips for eating better this year
22/01/2025
On New Year’s Day, nutrition professors Tim Spector and Sarah Berry recorded a chat on how to make smart, science-backed food choices.
How to be clever with coffee
22/01/2025
Most of us seem to like it but how and when we drink coffee can have consequences for our health.
Is olive oil really a superfood?
20/08/2024
It’s pitched as the centrepiece of the famed Mediterranean diet, but is it the wonder oil it’s made out to be?
What to know about magnesium and its many jobs
25/06/2024
If there’s one supplement that attracts curiosity, it’s probably magnesium. Perhaps because magnesium seems so multi-purpose. Here are some basics.
Are collagen supplements worthwhile?
28/04/2024
I’ve been in two minds about collagen. We lose it in spades as we get older. But if we digest it as a supplement, does it go to where we need it?
Is plant protein linked to healthier ageing in women?
25/02/2024
A recent study argued this is the case, at least in women under 60, and it got international coverage. But here’s why we can’t take what the media tells us at face value.
A big key to healthy eating: get your blood sugar right
26/11/2023
It was World Diabetes Day on November 14. Managing our blood sugar is one of the fundamentals of ageing well.
Nutrients for healthy bone (and one for muscle) – an update
25/04/2023
Calcium, vitamin D, K2, magnesium, and omega 3. Here’s where the research sits.
How a gut researcher has changed his diet
23/02/2023
London Professor Tim Spector is an expert on gut bacteria, and what he’s learned has altered his own diet. Here are six changes he’s made.
