Is plant protein linked to healthier ageing in women?
A recent study argued this is the case, at least in women under 60, and it got international coverage. But here’s why we can’t take what the media tells us at face value.
A recent study argued this is the case, at least in women under 60, and it got international coverage. But here’s why we can’t take what the media tells us at face value.
It was World Diabetes Day on November 14. Managing our blood sugar is one of the fundamentals of ageing well.
Calcium, vitamin D, K2, magnesium, and omega 3. Here’s where the research sits.
London Professor Tim Spector is an expert on gut bacteria, and what he’s learned has altered his own diet. Here are six changes he’s made.
Scientists from a study on hydration say that people who are well-hydrated live longer, age better and have fewer chronic conditions. Only problem is they
Comedy actor Magda Szubanski’s three-part series on the ABC this month pointed out that the explosion in obesity and chronic disease in this country isn’t because we’re all weak-willed and hopeless.
A recent study on younger women produced noteworthy results, and it has implications for we not-so-young women.
When life knocks us over we need all the reserves we can muster. A surprisingly useful one could be our gut.
We know that a diverse diet is key to a healthy gut, which seems to be key to just about everything else. But it can be handy to see an example of what a diverse diet could look like.
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