0407 160 107
Is olive oil really a superfood?
20/08/2024
It’s pitched as the centrepiece of the famed Mediterranean diet, but is it the wonder oil it’s made out to be?
Menu
What to know about magnesium and its many jobs
25/06/2024
If there’s one supplement that attracts curiosity, it’s probably magnesium. Perhaps because magnesium seems so multi-purpose. Here are some basics.
Are collagen supplements worthwhile?
28/04/2024
I’ve been in two minds about collagen. We lose it in spades as we get older. But if we digest it as a supplement, does it go to where we need it?
Is plant protein linked to healthier ageing in women?
25/02/2024
A recent study argued this is the case, at least in women under 60, and it got international coverage. But here’s why we can’t take what the media tells us at face value.
A big key to healthy eating: get your blood sugar right
26/11/2023
It was World Diabetes Day on November 14. Managing our blood sugar is one of the fundamentals of ageing well.
Nutrients for healthy bone (and one for muscle) – an update
25/04/2023
Calcium, vitamin D, K2, magnesium, and omega 3. Here’s where the research sits.
How a gut researcher has changed his diet
23/02/2023
London Professor Tim Spector is an expert on gut bacteria, and what he’s learned has altered his own diet. Here are six changes he’s made.
For a younger, healthier body… drink more water?
27/01/2023
Scientists from a study on hydration say that people who are well-hydrated live longer, age better and have fewer chronic conditions. Only problem is they
Why it’s easier to make bad food choices than good ones
27/11/2022
Comedy actor Magda Szubanski’s three-part series on the ABC this month pointed out that the explosion in obesity and chronic disease in this country isn’t because we’re all weak-willed and hopeless.
What can we take away from research on time-restricted eating and high intensity interval training?
25/10/2022
A recent study on younger women produced noteworthy results, and it has implications for we not-so-young women.
