A few years ago research on fish oil was so positive that it became the most popular supplement in the world. Now study results vary, so perhaps we need a more nuanced approach to both fish oil and fish.

We’ve all tried diets and they work. Until they don’t, right? But while they’re often not a long-term solution, they can teach us something useful.

A newly published Swedish study set out to determine whether what we eat or what we weigh is the bigger issue for our health in later life.

One of the most fascinating new areas of nutrition research is demonstrating that our guts may be as individual as our fingerprints.

After the last item I posted on fat and carbs — which I know is at odds with the Heart Foundation’s message — the least I can do is help you make sense of these kinds of contradictions.

Arguments continue about which end of this spectrum is healthier but the results of a recent study give us strong clues.

There hasn’t been much evidence for this but a research group from the University of Alabama thinks we can.