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The value of diets

We’ve all tried diets and they work. Until they don’t, right? But while they’re often not a long-term solution, they can teach us something useful.

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Portrait Of Serious Middle Aged Adult Mature Woman In Protective

COVID and Vitamin D

In recent months there’s been talk of vitamin D boosting our immunity in the face of COVID-19. So how much attention should we be paying to our levels right now?

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Lessons from others about isolation eating

COVID-19 restrictions might be lifting but it’s still easy to find ourselves eating and drinking more than normal. Here’s how a couple of well-known older people with a health focus are tackling their food intake while largely staying home.

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Comfort food without the kilos

You spent Easter and Anzac Day at home, and there’s only so many more park walks and Zoom chats you can take. It’s enough to make anyone reach for their stockpile of rice and pasta or start compulsively baking bread.

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