Dairy can be a mixed nutritional bag, and there have been different views about its benefit for bone. But an Australian study on people in their 80s concluded that it improved bone density and reduced falls.
Maybe you already have. But was it a wise move? That depends.
Imagine a psychiatrist who’s also a professional chef. That combination produces ‘nutritional psychiatry’ — the use of food in the treatment of mental health.
It’s the latest nutritional trend and it sounds incredibly healthy. But it’s not easy to sort the wheat from the chaff.
It was about tackling type 2 diabetes Down Under, but even if you’re never at risk of the disease this program contained valuable insights.
Sometimes life lives up to the saying ‘it never rains but it pours’. This woman explains how falling set off a string of health problems. But what could she — and all of us — do to sidestep that?
In the last century there’ve been two major theories on what makes us fat — the one we grew up with, and one that’s both more recent and, at least at the moment, more credible.
They certainly seem to, and the big issue is how diverse those bugs are.
If you want an insight into your heart disease risk, pull out your last blood test results. There’s useful information in there if you know where to look.
The findings of a major study on heart disease in women should shift the way doctors look at prevention.
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