It’s hard to ignore this trend because vegan recipes and cafes seem to be everywhere. So should you ditch the animal products and jump aboard?

You’ve no doubt heard that the Heart Foundation has changed its mind about the perils of dairy. For most of us, they say, it’s our

Most of us would think so, right? But a study on our national nut intake suggests otherwise. It was done by the School of Medicine

Don’t panic over reports that red meat is tied to an increased risk of breast cancer, especially in post-menopausal women. The (American) study that those

It does, in four ways, and it has a lot to do with our liver. As Welsh researcher Zoe Harcombe points out, because the body

Surely one of the best things about winter is winter food. And it’s not just the heartiness of it. It’s that it provides terrific nutrients

We recently had a fabulous lamb dinner at a friend’s place. She’s divorced, in her early 60s and lives on her own. “I love cooking,”

Fruit is healthy, but here’s why it’s also smart to limit the amount we eat. The trouble is that we humans keep tampering with it.

A New Zealand study has linked fibre with a lower incidence of diseases such as heart disease, stroke, type 2 diabetes and bowel cancer. But

A recent hunt for alternatives to anti-inflammatory drugs for a client opened my eyes to the range of natural anti-inflammatory products available now. For anyone