Seven steps to better exercise habits this year
Physical activity is central to taking care of ourselves. And while January is done, you’ve still got time to turn this year into one when
Physical activity is central to taking care of ourselves. And while January is done, you’ve still got time to turn this year into one when
She turned 79 earlier this year and is an example of the way it’s possible to improve physically as we get older.
A few months ago American writer Julia Hubbel published an article entitled Age is NOT a ‘condition’.
As much as we all think our health is important, when we’re busy it can easily slide into the background. So if that’s not enough
If, despite the summer weather, you’ve either started or kept up a walking (or other exercise program) here’s more evidence that it’s a smart thing
It’s easy to feel as though brain health is something beyond our control, so it helps to know there are things we can do to
Last month the British Medical Journal published a study on the relationship between LDL (aka ‘bad’) cholesterol and dying among very high-risk heart disease patients.
When anyone has a sprain, strain or nasty bruise, I remind them about the standard RICE treatment — rest, ice, compression, elevation. It’s what every
There was a lot of media coverage this month on research published about the sex lives of UK women aged 50-75. The theme of the
Not planning to partake in Dry July? Here’s an alternative challenge for July that’s likely to leave you weighing less and feeling better. About everything.
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