Most of us assume exercise will help us lose weight by burning calories, but the surprising results of a study on children in Ecuador shed new light on the truth of that.
It’s an old debate. If we’re overweight or obese but active, does our activity counter those extra kilos? The answer seems to be in.
Remember when cancer was the disease everyone was afraid of? That’s probably been replaced by dementia. But here’s another study confirming that we can improve cognitive function.
Physical activity is central to taking care of ourselves. And while January is done, you’ve still got time to turn this year into one when
She turned 79 earlier this year and is an example of the way it’s possible to improve physically as we get older.
A few months ago American writer Julia Hubbel published an article entitled Age is NOT a ‘condition’.
As much as we all think our health is important, when we’re busy it can easily slide into the background. So if that’s not enough
If, despite the summer weather, you’ve either started or kept up a walking (or other exercise program) here’s more evidence that it’s a smart thing
It’s easy to feel as though brain health is something beyond our control, so it helps to know there are things we can do to
Last month the British Medical Journal published a study on the relationship between LDL (aka ‘bad’) cholesterol and dying among very high-risk heart disease patients.
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