A few months ago American writer Julia Hubbel published an article entitled Age is NOT a ‘condition’.

As much as we all think our health is important, when we’re busy it can easily slide into the background. So if that’s not enough

If, despite the summer weather, you’ve either started or kept up a walking (or other exercise program) here’s more evidence that it’s a smart thing

It’s easy to feel as though brain health is something beyond our control, so it helps to know there are things we can do to

Last month the British Medical Journal published a study on the relationship between LDL (aka ‘bad’) cholesterol and dying among very high-risk heart disease patients.

When anyone has a sprain, strain or nasty bruise, I remind them about the standard RICE treatment — rest, ice, compression, elevation. It’s what every

There was a lot of media coverage this month on research published about the sex lives of UK women aged 50-75. The theme of the

Not planning to partake in Dry July? Here’s an alternative challenge for July that’s likely to leave you weighing less and feeling better. About everything.

A new report on cardiovascular disease in women provides important information for all of us. The report was produced by the Australian Institute of Health

You’re not into gyms, exercise classes or personal trainers. You don’t want to put on a special set of clothes and take time out for