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Flexible joints can come with extras
27/03/2025
In recent years we’ve developed a better understanding of hypermobility and its possible link with a broad range of seemingly unrelated conditions.
How not to copy Maggie and Dawn
21/02/2025
Maggie Beer and Dawn Fraser had nasty falls last year. Here’s how to make sure the same thing doesn’t happen to the rest of us.
Finding your own best exercise routine for 2025
22/01/2025
Feel you want or need to do more — or something different — this year, but you’re not sure what? Here are some movement areas we all need to consider.
Tight, sore muscles? Here’s how to treat them.
26/07/2024
We get these ‘knots’ when we overload our muscles, either through exertion or poor posture. Especially in winter, we can even wake up with them.
Could this be an answer to our loss of muscle and bone?
20/03/2024
It’s been studied for decades, and long used by athletes, but creatine is also being touted as a way to help older people avoid frailty and osteoporosis.
Why resistance exercise improves more than muscle and bone
28/01/2024
Stronger muscle and bone help us to keep mobile, avoid falling, and stay living independently. But strength also improves the function of other key organs.
Who’s older, you or your body?
28/01/2024
A simple fitness calculator aims to tell whether your body’s biologically older or younger than your chronological age.
For better balance and pain-free feet… get them moving
20/09/2023
As we age, strong, mobile feet are a major asset. Warmer temperatures make that easier to accomplish.
The best way to lift weights? Any way at all.
20/09/2023
Intimidated or just put off by the idea of lifting weights? Researchers say it might not be as hard as you think.
Why our hips can be our greatest asset
27/08/2023
As younger women we might’ve liked or disliked them because of the way they looked. As older women, what matters is their strength.
