Want a simple, easy-to-read and up-to-date guide to healthy living? In the face of huge amounts of advertising from food and drug companies, it's vital that we become health savvy. Living fit and well helps you sort the facts from the fantasy. It's a woman's guide to a healthy mind, body and spirit.

Purchase Living fit and well, and learn:

• How to boost your metabolism
• Why balancing your blood sugar is vital
• How to really build strong bones (it's not about calcium and estrogen!)
• How to get rid of cellulite
• The truth about 'fat free' foods
• How to make a healthy start to the day (your breakfast cereal may not be as healthy as you think)
• And why it's important to think young, get inspired and fall in love with yourself.

Living fit and well includes plenty of great references for those of you who want more information on each topic, as well as a shopping list to help you on your way to a new, healthier you.

The contents of Living fit and well are as follows ...

Keep your blood sugar balanced
Understand the 'GI'
Eat your veges
Watch the sugar and salt
Build strong bones
Know the facts about fat and cholesterol
Be wary of 'fat free' foods
Go organic
Kiss dieting goodbye
Eat what's right for you
Be alert to allergies
Soak foods for better digestion
Toss the boxed breakfast cereals
Think twice about vegetarianism
Eat herbs and spices that boost metabolism
Take vitamins and minerals naturally
Avoid microwave ovens
Sidestep the soy
Say goodbye to cellulite
Maximise digestion
Pass on The Pill
Replace HRT naturally
Investigate Maca
Love your liver
Care for your adrenals
Drink more (filtered) water
Avoid colds
Seek a second opinion
Kick the coffee habit
Read labels
Make time to meditate
Sweat away toxins
Get enough sleep
Breathe!
Don't smoke
Settle unresolved issues
Keep plants at work
Listen to classical music
Take breaks
Ahhh … aromatherapy
Cultivate relationships
Nurture yourself
Have a regular massage
Say no (at least sometimes!)
Stay away from supermarkets
Move! Evert day
Be strong
Tone up your pelvic floor
Have a healthy heart
S-t-r-e-t-c-h
Ignore weight loss gizmos
Set goals and pick up after setbacks
Eat outside
Think chemical-free
Be comfortable with uncertainty
Fall in love with yourself
Get inspired
Think young
Be grateful.