Products and Services

Fit and Well provides a range of ways to improve your health and wellbeing, from group exercise sessions to one-on-one personal training, and seminars. All are designed specifically for midlife women, are conducted in a friendly and supportive environment, and accommodate every level of health and fitness. Moreover, at Fit and Well, the person leading your sessions is 50+, so you have no concerns about being pushed beyond your limit by an over-zealous and under-qualified youngster.

To join a session or make an appointment, call 3352 5826 or email rhonda@fitandwell.com.au

Enjoy!

Midlife Shape-Up Group Sessions

These are designed to improve posture, balance, core stability, strength, heart health and flexibility — everything you need to help you get in shape, feel more energetic, and improve your overall body function. Group sessions are created according to demand and are kept small to ensure that you receive the attention you need.

Personal Training and Healthy Lifestyle Support

Individualised sessions provide exercise, nutrition and lifestyle coaching based on your specific needs. A detailed initial assessment is used to identify your requirements and the kind of program that will most effectively realize your goals. Irrespective of what you want to accomplish, this type of structure will keep you on target. Sessions are 30 or 60 minutes long, and I'm committed that they change your life.

Complimentary Sessions

Since we all deserve the opportunity to ‘try before we buy’ you’re invited to take up the offer of a complimentary one-on-one exercise session. We’ll discuss your needs, establish your current health and fitness level, provide you with options and recommendations, and give you the chance to ask questions.

Reasons to take advantage of Fit and Well’s services

You need the services of an expert to help you reach your goals
You need an accountability structure to keep you on track
You want to work with someone who understands your needs as a midlife woman
You prefer a personalised setting to a commercial gym environment.

Fit and Well is for women who:

are proactive about taking care of their health and wellbeing
are ready to make a major committment to themselves
are open to learning something new
are interested in a holistic approach to their health.

What other women say

I enjoy these sessions because of the encouragement and direction I receive. It is a great feeling that even as a more mature person you are able to improve the way you treat your body and benefit from your lifestyle. Margaret, Albany Creek, age 71

I was unfit when I started, but exercise makes you feel good – mentally as well as physically. I have a lot more muscles in my body than I knew! PS. I can do my shoe laces up again! Elly, Teneriffe, age 65

I like having the time to concentrate solely on myself and control how far I want to push myself on a particular day. Merron, New Farm, age 56

Rhonda is particularly attentive to your age, your state of health, what your body has been through before and how to guide you correctly to where you want to be. Anne, Toowong, age 50.

Location

Exercise sessions are conducted in the indoor studio at 32 Finsbury Street, Newmarket or in Finsbury Park.

Seminars

I’ll be organizing regular seminars on topics relevant to midlife women and their health. They’ll be advertised on the website and in the Fit and Well e-newsletter, and you can register online.

Money back guarantee

I’m committed that your involvement with Fit and Well makes a major, positive difference to your health and your life, but if you’re not satisfied for any reason, I’ll gladly give you a refund.